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coopersguns health, fitness & bodybuilding -- news articles videos forums gun show shop search news recent website archive articles diet & nutrition exercise injuries rehabilitation videos exercises rehab exercises core stability stretches calculators body mass index basal metabolic rate body fat percentage forums health & fitness out of the gym workout music pick of the week: -- shop t-shirts gun show guns of the week enter the gun show previous guns vote coopersguns about contact links sitemap news feed news -- october 31, 2008 weight loss and dieting pills filed under: news , website articles — ste @ 10:29 pm if you’re unhappy with your body and you want to lose weight, you’ve probably heard about or come across some form of weight loss pill. there’s so many different brands of diet pills out there, it’s hard to know which ones are effective, and some questions should really be answered before spending your hard earned cash on weight loss pills: do weight loss pills really work? how effective are dieting pills? are weight loss pills safe or can they harm me? what is ephedrine and clenbuterol? put together with the latest research team coopersguns bring you an article to answer everything you ever wanted to know about weight loss and diet pills: weight loss and dieting pills comments (0) -- -- september 29, 2008 boxing training sessions by richard cademartori filed under: news — phil @ 7:00 am many of the boxing drills and practices we have covered can be combined into full stand-alone workout sessions. the training sessions will hone your skills and give your body a hardcore workout. different routines can be used to achieve different goals. here i will provide 3 workout routines i have found to work well for specific goals. this section will cover: sample training: technique and coordination sample training: speed sample training: power read the full article here: boxing training sessions comments (0) -- -- september 15, 2008 boxing drills by richard cademartori filed under: news — phil @ 7:00 am you got the equipment; you know the basics, time to get to work! here we will get into some drills you can do to enhance your boxing skills and turn you into a stronger, quicker and more skilled fighter. this section will cover: - focus training - punch-out drills - power boxing read the full article here: boxing drills comments (0) -- -- september 1, 2008 boxing basics by richard cademartori filed under: news — phil @ 7:00 am so you got your gloves tied on, and you just picked up a brand new heavybag that your ready to beat on. before you start flailing around like a fish out of water, take some time to understand the basic principals of boxing form and safety. not only will they make you a better fighter; they will enhance your workout, hone your skills and help prevent against injury. this section will cover: basic punching and combinations basic boxing stances training safety read the full article here: boxing basics comments (0) -- -- may 19, 2008 ironman 2008 filed under: news — phil @ 7:00 am the annual ironman competition is being held at cosgroves physio-fit centre in atherton on saturday 21 st june. the aim is to raise as much money as possible for christies cancer research . like last year there will be 7 events to test the competitors muscle power and endurance. competitors will choose their strongest 6 exercises out of the 7. the weight categories are: mens under 90kg and mens over 90kg. the events are as follows: hack squat full range of movement should be performed, beyond 90â° flexion, pausing momentarily at bottom and also at full lock bench press pausing momentarily at chest, press to full lockout deadlift no bouncing at lower end of range, dead bar up to full lockout smith machine shoulder press bar down to below chin and press to arms length chins when pulling up chin must be level with the bar, must lower until arms are fully straight dips + weight dipping down until the elbow is at 90â° flexion, up to full lockout standing ez curls pause at bottom of the movement then curl up to shoulder level here are the weights for each category and exercise: under 90 kg over 90 kg hack squat 3 x 20 kg per side 5 x 20 kg per side bench press 2 x 20 kg per side 3 x 20 kg per side deadlift 4 x 20 kg per side 5 x 20 kg per side smith machine shoulder press 3 x 10 kg per side 4 x 10 kg per side chins bodyweight bodyweight dips bodyweight + 20 kg bodyweight + 30 kg standing ez curls 20 kg per side 30 kg per side the event is free to enter but a donation of â£3 or whatever you can afford is welcomed by all who attend. the event starts at 1:30pm but competitors are urged to arrive 1 hour before for an event briefing. neal from coopersguns will be competing so it would be nice for all who can attend to show their support. if you wish to compete please post your details in the forum or personal message me and i will enter you into the event. i need the following details: name address telephone number gym you train at under 90kg / over 90kg – there will be a weigh-in to confirm this. the address for the gym is: cosgroves physio-fit centre station approach atherton manchester m46 9lj located next to atherton train station, approximately 30 minutes drive from manchester. if you have any further questions please post in this forum topic: ironman 2008 comments (0) -- — next page » -- -- design by mark hutton & phil cooper. copyright © coopersguns . terms and conditions apply.

URL analysis for coopersguns.com

http://www.coopersguns.com/news/boxing-basics-by-richard-cademartori/
http://www.coopersguns.com/videos/
http://www.coopersguns.com/articles/
http://www.coopersguns.com/news/boxing-basics-by-richard-cademartori/#respond
http://www.coopersguns.com/about/
http://www.coopersguns.com/forums/
http://www.coopersguns.com/forums/index.php?c=2
http://www.coopersguns.com/news/boxing-training-sessions-by-richard-cademartori/#respond
http://www.coopersguns.com/calculators/bmi-calculator/
http://www.coopersguns.com/gun-show/vote/
http://www.coopersguns.com/gun-show/enter-the-gun-show/
http://www.coopersguns.com/videos/rehab-exercises/
http://www.coopersguns.com/
http://www.coopersguns.com/articles/rehabilitation/
http://www.coopersguns.com/news/ironman-2008/#respond
cosgrovephysiocentre.co.uk

Whois Information

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Domain Name: COOPERSGUNS.COM
Registry Domain ID: 260758698_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: www.enom.com
Updated Date: 2016-10-30T22:34:27.00Z
Creation Date: 2005-11-19T12:24:00.00Z
Registrar Registration Expiration Date: 2017-11-19T12:24:00.00Z
Registrar: ENOM, INC.
Registrar IANA ID: 48
Reseller: NAMECHEAP.COM
Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: WHOISGUARD PROTECTED
Registrant Organization: WHOISGUARD, INC.
Registrant Street: P.O. BOX 0823-03411
Registrant City: PANAMA
Registrant State/Province: PANAMA
Registrant Postal Code: 0
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: WHOISGUARD PROTECTED
Admin Organization: WHOISGUARD, INC.
Admin Street: P.O. BOX 0823-03411
Admin City: PANAMA
Admin State/Province: PANAMA
Admin Postal Code: 0
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: WHOISGUARD PROTECTED
Tech Organization: WHOISGUARD, INC.
Tech Street: P.O. BOX 0823-03411
Tech City: PANAMA
Tech State/Province: PANAMA
Tech Postal Code: 0
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Name Server: NS1.RAPIDSWITCH.COM
Name Server: NS2.BEARARM.COM
Name Server: NS2.RAPIDSWITCH.COM
Name Server: NS3.BEARARM.COM
DNSSEC: unSigned
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4252982646
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2016-10-30T22:34:27.00Z <<<

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Version 6.3 4/3/2002

  REGISTRAR ENOM, INC.

  REFERRER http://www.enom.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =coopersguns.com

  PORT 43

  SERVER whois.enom.com

  ARGS coopersguns.com

  PORT 43

  TYPE domain

DOMAIN

  NAME coopersguns.com

NSERVER

  NS1.RAPIDSWITCH.COM 87.117.237.205

  NS2.BEARARM.COM 78.129.153.98

  NS2.RAPIDSWITCH.COM 87.117.237.66

  NS3.BEARARM.COM 46.21.148.2

  STATUS clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited

  CHANGED 2016-10-31

  CREATED 2005-11-19

  EXPIRES 2017-11-19

  REGISTERED yes

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